Sunday, February 1, 2009

Simple Youthfulness Yoga

This is a simple Yoga exercise for Youthfulness.

Sit in a comfortable position. First point both index fingers forward. Then, place right index finger over left index with right hand facing downward, as left hand faces upward. Bring both hands to your diaphragm while slowly inhale though your nose and exhale through your mouth. Blow your air to the tips of your fingers. You should have the feeling to be a child.

Peace and Prosperity to you.

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