Sunday, March 8, 2009

Gratitude and Negative Thoughts

This is an important news: Healthy brain and gratitude are closely related. Dr. Daniel G. Amen , eminent doctor in psychiatry, author and speaker, said that with the power of gratitude , a brain scan showed improvement. He said to fight back ANTs Automatic Negative Thoughts with antiANTs, positive thoughts. One prescription: to do that, he said to write down 5 things we are grateful for, everyday, for 3 weeks.He also said to see the positive in people and not the negative. This speaker appears once in a while on PBS. Dr. Daniel G. Amen wrote “A Magnificent Mind at Any Age”

later, more on this topic…

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