Here is a short meditation yoga exercise for Youthfulness. First, Sit in a comfortable position. Next, point both index fingers forward. Then, place your right index over your left index; NB: your right index and hand are now facing down, and the other index and hand facing up. Next, bring both hands to your diaphragm level. Then slowly inhale through your nose and exhale through your... yes, mouth! Direct your breath out, towards your index fingers tips. Breath slowly in this posture for about 3 minutes. Feel your energy circulate.
Peace, Love, Happiness to You!
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