Anti-Stress Guided Short Meditation

Here is a short guided anti~stress meditation. Just a reminder: Go to a place or Room, quiet, and alone to enjoy the maximum benefits of meditation.


Love, Peace, Happiness to You!

Yoga for Youthfulness

Here is a short meditation yoga exercise for Youthfulness. First, Sit in a comfortable position. Next, point both index fingers forward. Then, place your right index over your left index; NB: your right index and hand are now facing down, and the other index and hand facing up. Next, bring both hands to your diaphragm level. Then slowly inhale through your nose and exhale through your... yes, mouth! Direct your breath out, towards your index fingers tips. Breath slowly in this posture for about 3 minutes. Feel your energy circulate.
Peace, Love, Happiness to You!

Alignment Meditation for the Law of Attraction

A nice alignment meditation for You! Try to meditate as often as possible. Set aside 10 to 30 minutes of your time, everyday , in a quiet corner of your place, away from any distraction.
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Enjoy!
Love, Peace, Happiness to You!
We are all connected in the Universal Source of Creation Energy.

Prosperity mantra meditation technique

This is another excellent guided meditation for prosperity and abundance.

Guru's Guided Meditation