Jack Canfield, a recognized author and success coach, reveals a great exercise, a kind of love meditation.
Whenever we feel out of phase, it is when our heart beat and our brain waves are not in alignment with each other. Here is a practice to be in a state of alignment. Also by doing this you get in a state of appreciation...
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CREED
by Christian D. Larson
(from Your Force and How to Use Them by C. D. Larson, 1912)
I Promise Myself to …
Be so strong that nothing can disturb my Peace of Mind,
Talk health, happiness, prosperity to every person I meet,
Make all my friends feel that there is something worthwhile in them,
Look at the funny side of everything and make my optimism come true, ...
Peace, Love, Happiness to You!
That 's life! C'est la vie! We all have bad days from time to time. Here are a few tips to help yourself get back into your own life lover, and love your life. Life is too short, and we all need to step back and realize how great life can really be. This little step-by-step will help you to love your life again, with everything in it.
Live every present moment to the fullest. Don't waste a single second being sad, or bored, or even lonely. Get out and dance, and sing as if was your life depended on it . You never know how long it is going to last.
Be optimistic. Think of life in the best light . Just look at the glass as half full, and find the better side of any situation. You would be amazed at how much more there is to life than the usual negative side.
Be kind to everyone. Kindness is the true key to unlocking your own happiness and joy. When others notice your kindness, they will pleasingly return it. Make as many friends as you can, and help them when they are down, as you never know when you will need them when times are hard.
Be of service to others and forget about yourself. Always give more than you receive, and share with others. Do less for yourself, and more for the others around you. Also when you do the right thing you feel fantastic.
Try to Laugh often. This is probably the most important point in this piece of writing. Laughter is the most important thing in life. Laugh frequently, and smile often.Be quiet and meditate on life. Sometimes just sit or standing somewhere peacefully and think about what you have achieved, what you are about to achieve, or what you want to achieve, and sometimes your mind will hit you. you will feel simply respect for life.
Live in the present. Forget about the past, because there is nothing you can do about it. Don't worry about the future, as you build it with each present moment, and if you forget to live in the moment, you would be surprised at how quickly you'd missed the good times.
Do what you enjoy. If you have wanted to learn something, or seek improving on a skill you already do, just go for it! Don't let anyone stop you from doing what you love, and if you really feel comfortable doing it, then don't hold back. As if you do, you are going to regret it later.
Tips
Be yourself. Live up to your own standards, not anyone else's. Do you really care what others think about you? Who cares if you can't sing or dance, or if your clothes are mismatched. Do what you want to do, and be who you want to be.
I repeat: Be yourself. Don't try to be someone you're not. And love yourself! As if you don't love yourself and be yourself, you will not love others, and if you don't love others, you will not love your life.
