Empower Yourself with Meditation

Empower YourSelf with Daily Meditation...

One of the most interesting and rewarding path to empower your self is by way of Meditation. What is Meditation? It is the skill of watching your thoughts without getting stopped by the stories your ego creates. As you keep on to be just a watcher of your own thoughts, something wonderful will happen. 

These thoughts slowing you down will start to lose their power over you mind. You will clearly see how these thoughts and stories are so impractical and ridiculous.  

Need some help? A little push from time to time? Need a coach to succeed?

Peace, Abundance, Happiness to You! 

APPRECIATION BREATHING

Jack Canfield, a recognized author and success coach, reveals a great exercise, a kind of love meditation.

Whenever we feel out of phase, it is when our heart beat and our brain waves are not in alignment with each other. Here is a practice to be in a state of alignment. Also by doing this you get in a state of appreciation...

complete article on BestYourLife.com Click Here

Meditation Tips

Meditating is undoubtedly what is missing in a lot of people's lives. I can't praise enough the benefits of meditation.
It balances your mind, focus your energy, helps you controlling your emotions, makes good things happen, and create inner-peace , acceptance and forgiveness.
Accepting people in your life is very important for your success. This Meditation site is one of the best around. It offers 21 mini meditations of one minute each!
Go to: http://just-a-minute.org
click on experience,
meditate for several minutes , then click on animation (It's a little surprise)
thought you might like like it.

Meditation Tips:
Try meditation every morning (sunrise), or every evening (sunset), or both!
Meditation is usually about 20 minutes long.
In a sitting position, index and thumb touching, eyes closed,
breathing: usually 6-3-6-3 (inhale 6 seconds, pause 3 secs, exhale 6 secs, pause 3 secs)
recommended: soft music (new age or yoga music ) and burning of incense (Nag Champa ) if not facing sunrise, sunset, very soft light. If possible, be in a quite place. I also recommend sitting in a garden with flowers, with water noise. For inside: A small room fountain (the one you can put on a table) or for outside, a regular pond with 3 tiers water fountain. This is always a good noise to have around, even after meditation. It calms you mind.

Enjoy!
Happiness, Peace, Joy!